8 Supplements to Help You Last Longer

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Low libido, difficulty in achieving orgasm, and infertility are issues that a lot of men face. In fact, according to one research, around 40 to 70 percent of males experience some sort of sexual dysfunction at some point in their lives. However, no matter how common these sexual dysfunctions are, a limp penis and lack of sexual stamina are still sensitive subjects for men.

A lot of men find it hard to talk about their penis problems with a doctor, so a number of them just decide to take over-the-counter supplements to address their concerns. If you plan to turn to this solution as well, you should know that while there are supplements that can help you last longer during sex, there are also those that can harm your body instead. With that said, here are some of the best supplements that can help you last longer:

Ginseng

Ginseng is a popular supplement that is known to increase libido, boost stamina, enhance sperm quality, and improve someone’s general sexual health. This herb has long been used as an aphrodisiac, and men take it to treat erectile dysfunction. This supplement will allow you to have more rigid and longer-lasting erections.

DHEA

DHEA is a hormone that is used by the body to produce sex hormones. DHEA supplements can provide a solution to problems such as decreased libido and erectile dysfunction.

Horny Goat Weed

With this herb’s name, there is no doubt that it can indeed boost a person’s sexual performance. The horny goat weed, which is also known as epimedium, has been used in ancient Chinese medicine for treating issues like erectile dysfunction and low sex drive. The extract of epimedium is isolated icariin, which improves levels of nitric oxide synthase and helps boost erectile function.

L-citrulline

L-arginine is an amino acid that is commonly found in men’s health supplements. L-arginine is a building block for nitric oxide, which is needed for a penile erection. However, the problem with L-arginine supplements is that there are hardly any benefits from them because they metabolise too quickly. This is the reason that it is better to take L-citrulline, which is also eventually converted to L-arginine.

Fenugreek

Fenugreek is an herb that is known to increase libido and stamina. It also helps intensify orgasms and reduces recovery time.

Yohimbine

Yohimbine comes from an evergreen tree that’s abundant in Africa, and it can benefit you by improving the health of your sex organs, minimising erectile dysfunction, allowing you to have more rigid erections, and expanding your blood vessels.

Gingko Biloba

Gingko Biloba is another popular herb that is used in Chinese medicine. It is proven to help men boost their sexual performance by treating erectile dysfunction and increasing energy levels.

Vitamin D

According to research studies, men who were vitamin D deficient were more likely to experience erectile dysfunction compared to those who have sufficient levels of it. Vitamin D is essential in maintaining the health of endothelial cells lining the blood vessel. A person who is vitamin D deficient has inhibited blood flow in the body, which affects his ability to get a hard-on.

Advice

The prospect of improving your sex life using these supplements may seem exciting, but you should know that it is still best to speak with a doctor first before you start taking any of them. Doing so will allow you to know the right dosage for your body, as well as help you understand the side effects that you may experience.

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